Effectiveness of a 16-Week High-Intensity Cardio-resistance Training Program in Adults

Greenlee, Tina A.1,2; Greene, Daniel R.1,2; Ward, Nathan J.3; Reeser, Ginger E.1,2; Allen, Courtney M.1; Baumgartner, Nicholas W.1,2; Cohen, Neal J.1,4; Kramer, Arthur F.5,6; Hillman, Charles H.5,7; Barbey, Aron K.1,4

Journal of Strength and Conditioning Research: September 2017 - Volume 31 - Issue 9 - p 2528–2541

https://journals.lww.com/nsca-jscr/fulltext/2017/09000/Effectiveness_of_a_16_Week_High_Intensity.22.aspx

Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

Jenna B Gillen, Brian J. Martin, Martin J. MacInnis, Lauren E. Skelly, Mark A Tarnopolsky, Martin J Gibala

Published 2016 in PloS one

DOI:10.1371/journal.pone.0154075

https://www.semanticscholar.org/paper/Twelve-Weeks-of-Sprint-Interval-Training-Improves-a-Gillen-Martin/69d89b7632df646a46654e55480c351930e1d469

Minimal resistance training improves daily energy expenditure and fat oxidation

Erik P. Kirk,1 Joseph E. Donnelly,2 Bryan K Smith,2 Jeff Honas,2 James D. LeCheminant,1 Bruce W. Bailey,3 Dennis J. Jacobsen,2 and Richard A. Washburn2

Medicine & Science in Sports & Exercise. 41(5):1122-1129, MAY 2009

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2862249/

Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate.

Randall W. Bryner, Irma H Ullrich, J Sauers, David S. Donley, G Hornsby, Michal Kolář, Rachel A. Yeater

Published 1999 in Journal of the American College of Nutrition

https://www.semanticscholar.org/paper/Effects-of-resistance-vs.-aerobic-training-combined-Bryner-Ullrich/78b1f83bedf12f76fcb9b7e4120d0c1c5a31783a

Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training

Michael H. Thomas and Steve P. Burns, PhD

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836564/

Effects of a low-volume aerobic-type interval exercise on VO2max and cardiac mass.


Matsuo T1, Saotome K, Seino S, Shimojo N, Matsushita A, Iemitsu M, Ohshima H, Tanaka K, Mukai C.

Scand J Med Sci Sports 2013

https://pdfs.semanticscholar.org/bd2e/6d804ab7df4527270936ad81a26e046387fc.pdf

From mental power to muscle power—gaining strength by using the mind

Vinoth K. Ranganathan a, Vlodek Siemionowa,b, Jing Z. Liu a, Vinod Sahgal b, Guang H. Yue a,b,c,∗

Neuropsychologia 2004

http://lecerveau.mcgill.ca/flash/capsules/articles_pdf/Gaining_strength.pdf

Cortical activity during motor execution, motor imagery, and imagery-based online feedback

Kai J. Miller, Gerwin Schalk, Eberhard E. Fetz, Marcel den Nijs, Jeffrey G. Ojemann, and Rajesh P. N. Rao

http://www.pnas.org/content/107/9/4430

Mind-set Matters: Exercise and the Placebo Effect

Crum, Alia J., and Ellen J. Langer. 2007. Mind-set matters: Exercise and the placebo effect. Psychological Science 18, no. 2: 165-171.

https://dash.harvard.edu/handle/1/3196007

High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise

Jacob S. Thum, Gregory Parsons, Taylor Whittle, Todd A. Astorino 
 
Published: January 11, 2017 https://doi.org/10.1371/journal.pone.0166299

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