Effectiveness of a 16-Week High-Intensity Cardio-resistance Training Program in Adults

Greenlee, Tina A.1,2; Greene, Daniel R.1,2; Ward, Nathan J.3; Reeser, Ginger E.1,2; Allen, Courtney M.1; Baumgartner, Nicholas W.1,2; Cohen, Neal J.1,4; Kramer, Arthur F.5,6; Hillman, Charles H.5,7; Barbey, Aron K.1,4

Journal of Strength and Conditioning Research: September 2017 – Volume 31 – Issue 9 – p 2528–2541


Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment

Jenna B Gillen, Brian J. Martin, Martin J. MacInnis, Lauren E. Skelly, Mark A Tarnopolsky, Martin J Gibala

Published 2016 in PloS one



Minimal resistance training improves daily energy expenditure and fat oxidation

Erik P. Kirk,1 Joseph E. Donnelly,2 Bryan K Smith,2 Jeff Honas,2 James D. LeCheminant,1 Bruce W. Bailey,3 Dennis J. Jacobsen,2 and Richard A. Washburn2

Medicine & Science in Sports & Exercise. 41(5):1122-1129, MAY 2009


Effects of resistance vs. aerobic training combined with an 800 calorie liquid diet on lean body mass and resting metabolic rate.

Randall W. Bryner, Irma H Ullrich, J Sauers, David S. Donley, G Hornsby, Michal Kolář, Rachel A. Yeater

Published 1999 in Journal of the American College of Nutrition


Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training

Michael H. Thomas and Steve P. Burns, PhD


Effects of a low-volume aerobic-type interval exercise on VO2max and cardiac mass.

Matsuo T1, Saotome K, Seino S, Shimojo N, Matsushita A, Iemitsu M, Ohshima H, Tanaka K, Mukai C.

Scand J Med Sci Sports 2013


From mental power to muscle power—gaining strength by using the mind

Vinoth K. Ranganathan a, Vlodek Siemionowa,b, Jing Z. Liu a, Vinod Sahgal b, Guang H. Yue a,b,c,∗

Neuropsychologia 2004


Cortical activity during motor execution, motor imagery, and imagery-based online feedback

Kai J. Miller, Gerwin Schalk, Eberhard E. Fetz, Marcel den Nijs, Jeffrey G. Ojemann, and Rajesh P. N. Rao


Mind-set Matters: Exercise and the Placebo Effect

Crum, Alia J., and Ellen J. Langer. 2007. Mind-set matters: Exercise and the placebo effect. Psychological Science 18, no. 2: 165-171.


High-Intensity Interval Training Elicits Higher Enjoyment than Moderate Intensity Continuous Exercise

Jacob S. Thum, Gregory Parsons, Taylor Whittle, Todd A. Astorino 
Published: January 11, 2017 https://doi.org/10.1371/journal.pone.0166299

Close Menu